Paige Sandgren

Episode 222,   Oct 02, 2022, 02:25 PM

Paige Sandgren, beefnuggette, Food Freedom, fitness, Female Bodybuilder, FBB, bodybuilder, muscles, weightlifting, diet, exercise, Michigan, fad diets, nutrition, science, poetry, transformation

Bodybuilder and fitness coach Paige Sandgren joined Mark and Nicole on the lighter side of the dark side.

Paige grew up on the beaches of Michigan (really) and she talked about some fad diets she tried when she gained weight in college (Mark and Nicole also talked about their previous diet failures). She then started weightlifting and is now competing in the bodybuilding category as well as helping people with her Food Freedom program. This diet and exercise program was designed and produced while she was moonlighting in a lab and has helped Mark lose 4 waist sizes in less than 9 months. She tells the story of how she got her social media handle of @beefnuggette, talks about the reaction she gets on the street, has some laughs debunking fad diets and even recites her poem "White"

You can get a coaching consultation, follow Paige on social media or buy her something on her Amazon wish list (you might be surprised what is on there) here
https://linktr.ee/beefnuggette

You can order Nicole's new poetry book "Slow Burn" on lulu.com

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