More Cardio Than Cardio
Episode 6, Nov 04, 2022, 08:00 AM
Conventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true? In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs.
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