The Top 3 Ways To Achieve Hormonal Health And Fat Loss

Episode 7,   Nov 08, 2022, 09:00 AM

After years of getting into their best condition for competitions only to lose it weeks after the shows were over. Mike and Corrie-Beth started searching for “a better way”. No more calorie or macro counting. No more deprivation. No more being “the weird couple” that doesn’t eat what’s served at special events. 

In this episode they outline their top three ways to balance hormones and stimulate fat loss. In the episodes to follow they will do a deep dive on each of the three strategies. 

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