Implementing High Effort Resistance Training

In the finale of their ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ Mike and Corrie-Beth talk about why you should make resistance training the centerpiece of your exercise program. They discuss the short-term and long-term benefits and all the ways in which they outweigh cardio.  If you’re looking to get more bang for your buck from your exercise and make positive changes to your hormonal health and fat loss in less time then this episode proves the case for resistance training. 

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