Mini Medi 24 | Healing Yourself Slowly
Nov 30, 2022, 06:00 AM
Mini Meditation to Heal Yourself
Todays Meditation is all about healing, gently and slowly. I know this process is never linear but one of my core tools is always meditation. Accepting where we are can be so difficult. Winding back and enjoying the inner peace whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
Follow Monday Network on Instagram:
http://www.instagram.com/monday_network
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.
If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!
We can't wait to see what you think, and we hope this brings you some peace and calm today.
[This is a Monday Network production]
7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast
Follow Monday Network on Instagram:
http://www.instagram.com/monday_network