How to Be a Psychotic Optimist!
Episode 47, Dec 05, 2022, 02:21 AM
In an ever-changing dating world, it can be hard to stay positive. We often have two choices, we can be optimistic or pessimistic. The NYT reports that optimists earn more money, have better relationships, and even live longer! Today, I will explain to you not only how to rewire your brain for optimism, but PSYCHOTIC OPTIMISM! Psychotic optimism is something Smart Dating Academy is renowned for, (believing in your CORE that love exists for you) and today, we pull back the curtain on our best techniques to become a psychotic optimist! And yes, optimism can be learned - you don't have to be born with it!
You will learn how to:
Identify the negative voice in your head, give it a name, and TALK BACK TO IT!
Reframe Situations, Positively Reframing Them (so important)!
How to make 2 lists that can bring you JOY (and avoid pain)
How to Evaluate the Company you Keep and decide if they're good for you or Debbie Downers!
Why volunteering is good for your mind and soul
Why Gratitude is KEY and why you should religiously write down 3 things you're grateful for.
Exercise -- Get the Dopamine GOING!
Do something you're afraid of every day.
Make a playlist of happy songs!!
Connect with a friend or family member you haven't talked to in a while
And, most importantly, Peak Dating Season is coming up - so it's time to AMP UP the psychotic optimism! It's time to get your profile in EXCELLENT shape - and there is nothing better you can do than schedule a one hour consultation with us to make sure you're at the top of your game. Email datecoach@smartdatingacademy.com, or check our website for more details :)
Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela
You will learn how to:
Identify the negative voice in your head, give it a name, and TALK BACK TO IT!
Reframe Situations, Positively Reframing Them (so important)!
How to make 2 lists that can bring you JOY (and avoid pain)
How to Evaluate the Company you Keep and decide if they're good for you or Debbie Downers!
Why volunteering is good for your mind and soul
Why Gratitude is KEY and why you should religiously write down 3 things you're grateful for.
Exercise -- Get the Dopamine GOING!
Do something you're afraid of every day.
Make a playlist of happy songs!!
Connect with a friend or family member you haven't talked to in a while
And, most importantly, Peak Dating Season is coming up - so it's time to AMP UP the psychotic optimism! It's time to get your profile in EXCELLENT shape - and there is nothing better you can do than schedule a one hour consultation with us to make sure you're at the top of your game. Email datecoach@smartdatingacademy.com, or check our website for more details :)
Join our free newsletter database by signing up here: www.smartdatingacademy.com/contact
Follow us on Instagram at @smartdatingacademy
Schedule your consultation with us here! We are on a waiting list, and would love to help you! https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela