Taming Hormonal Symptoms with Nutrition & Lifestyle w/Dr. Mary Claire Haver

Season 8, Episode 116,   Jan 26, 2023, 01:15 AM

In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!

Shownotes


In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL women!

LINKS MENTIONED


JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!


THIS WEEK'S SPONSORS


SHOP WITH US ON AMAZON

Find our favorites here!

 *Affiliate links and sponsors are included in this post. Thank you for your support!