HOW OFTEN CAN I CHEAT

The concept of cheat days came out of the nutrition space in response to a very real  problem that still persists today. Which is people following tightly regulated diets often feel deprived.  Allow that feeling to simmer for too long and that simmer turns into an explosion.  The intentions behind a cheat day/meal seem pretty reasonable. But are cheats a panacea or a problem?  And is there a better approach?  Those questions answered in today’s episode.

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