Self Care: Using your breath to listen within

Pranayama is such an important tool to come back to oneself and your own truth. Staying grounded and respond rather than react.

To contact Geraldine:

https://www.linkedin.com/in/geraldinehardy/

@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

#dirgha #pranayama #breathoflife #diaphragmaticbreathing #selfcare #selflove