Ep 282: Winter Blues, time pressure and managing phone use with Katy Brown
Feb 20, 2023, 06:00 AM
Katy Brown from The Vibrancy Hub is with us for this week's Podcast.
As we start to break the back of the long winter, we take a look at being good to yourself at this time of year, and using nature as a guide to how we might feel.
Also on the agenda, how to best manage the time we have so we can focus on the things that matter when they matter.
We all have such busy lives - Katy has some tips to help us prioritise.
And the average UK resident spends four hours a day on their phone - does that sound like you? How can we teach ourselves to switch off and live in the moment a little?
Follow Katy on Instagram and find out more about The Vibrancy Hub
Host Mick Coyle is on Twitter, Instagram, and don't forget to watch preview videos of each episode on the Mental Health Monday Facebook page
TOPICS: SAD, Seasonal Affective Disorder, Depression, Phone Use, Time Management
As we start to break the back of the long winter, we take a look at being good to yourself at this time of year, and using nature as a guide to how we might feel.
Also on the agenda, how to best manage the time we have so we can focus on the things that matter when they matter.
We all have such busy lives - Katy has some tips to help us prioritise.
And the average UK resident spends four hours a day on their phone - does that sound like you? How can we teach ourselves to switch off and live in the moment a little?
Follow Katy on Instagram and find out more about The Vibrancy Hub
Host Mick Coyle is on Twitter, Instagram, and don't forget to watch preview videos of each episode on the Mental Health Monday Facebook page
TOPICS: SAD, Seasonal Affective Disorder, Depression, Phone Use, Time Management