Exploring Different Approaches to Fitness: Benefits of CrossFit, Yoga, and Weight Training

On this episode of The Mark Haney Show, I invited a studio audience to discuss the importance of fitness and exploring the different approaches to getting fit. My guests, Scott Emrich, the owner of Eastwind Yoga, Jessica Winklehausen, the owner of Winks Fitness & Wellness, and Blair Morrison, the owner of Anywhere Fitness, share their experiences and explain how their fitness approaches differ.  We explore the reasons people engage in fitness activities, particularly weight training, yoga, and CrossFit. We discuss the power of weight training to help with depression, the balance of strength and flexibility in yoga, and the competitive nature of CrossFit. We highlight the importance of building community in a fitness setting and the need to balance intense workouts with variation in order to prevent burnout. Lastly, we reflect on the different motivations for why people engage in fitness activities, such as overall health, stress relief, and physique.

https://instagram.com/morrison_blair
https://instagram.com/anywherefit_
https://anywherefit.com/
https://www.eastwindyoga.com/
https://facebook.com/EastWindYoga
https://instagram.com/east_wind_yoga
https://instagram.com/fitnesswink
https://linktr.ee/jess.winkelhausen

(0:00:00) - Fitness and Community Benefits
(0:12:25) - Why People Do CrossFit
(0:23:07) - Yoga
(0:36:25) - Mindful Breathing Benefits
(0:48:33) - Building Muscle Through Weight
(0:53:52) - Exploring Different Types of Strength
(1:01:32) - The Power of Community
(1:07:33) - Power of Community at Wink's
(1:11:59) - Building Connected Communities

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Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz 
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Instagram: http://instagram.com/themarkhaney​ 
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Website: http://haneybiz.com​ 
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This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement.

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