Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stopped doing meditation after years of daily practice. Let me stop you there before you say anything: meditation is actually good. But the reason why I stopped is... well, just listen to this new episode, and hear what I have to say. 

00:00 Intro
02:33 How I started meditation
06:59 Practice and State Of Meditation
10:12 Being aware
13:17 Peace of mind

Please come say hi, maybe send a DM on Instagram and TikTok at @iamalexmanzi, and please subscribe to my YouTube channel!