MEETING ALL YOUR FITNESS NEEDS w/ DR. JAMES FISHER
Episode 46, Mar 24, 2023, 08:00 AM
How do you meet all of your fitness needs when life demands more of your time than the gym? In this conversation with Dr. James Fisher of Solent University, Mike and Corrie-Beth cover all the details of an effective training program. Everything from time in the gym, to workout design, to exercise variety, training to failure (or not), and training differences between men and women.
Connect with Dr. Fisher
IG: @jpfisheruk
Email: james.fisher@solent.ac.uk
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
Connect with Dr. Fisher
IG: @jpfisheruk
Email: james.fisher@solent.ac.uk
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE