BETTER RESULTS: AT-HOME VS. IN-GYM TRAINING
Episode 50, Apr 07, 2023, 08:00 AM
Time is widely considered the number one barrier to getting fit. Yet it’s been clearly demonstrated in studies that most of your health improvements and body composition changes can be achieved with as little as thirty to sixty minutes of resistance training a week. The fact is, time is not really factor in your fitness results.
However, what is still a factor for many people is convenience. In this episode Mike and Corrie-Beth explore the differences in results for people training from home with limited equipment and those who training in a gym or with a trainer.
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE
However, what is still a factor for many people is convenience. In this episode Mike and Corrie-Beth explore the differences in results for people training from home with limited equipment and those who training in a gym or with a trainer.
➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day
➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com
➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956
FOLLOW US ON SOCIAL:
➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE