Self Care: #kriyayoga a practice derived from the #yogasutrasofpatanjal
Season 2, Episode 779, Apr 27, 2023, 12:40 PM
#showingupforyourself with #selfdiscipline in Sanskrit #tapas
#selfstudy to get to know oneself and raise our #consciousness level in Sanskrit #svadhyaya
Knowing when we show you ourselves each day and become aware of what’s going on to keep going without expectations for a specific outcome with #trustinglife #trustingtheprocess #trustingthejourney #universe #divine #spirits#source whatever you do any to call it.
This concept is a great tool to get to know oneself, overcome obstacles in our lives and self sabotage.
Understanding that suffering (dukha) is part of our lives and how we deal with it is our choice.
For the #caretakers, #lightworkers, #healers, #yogateachers, #empaths or anyone out there who wishes to reset, renew & rejuvenate their physical, emotional, energetic and mental being, join us at my Ayurveda Panchakarma & Self Care Retreat 31 July to 12 August 2023 @barberyn_resorts in Sri Lanka.
During my own holiday, I will introduce you to easy to manage #selfcaretools comprising movement, yoga, #alchemyhealing, #meditation and breathing while we all undergo a #Panchakarma programme to let go of toxins within our bodies all supervised by certified Ayurvedic doctors.
Enjoy the beautiful serene surroundings while nurturing your body mind and soul!
DM me or email geraldine@geraldinehardy.com
@laurent.nutrisport @belovedyogasanctuary @ramacurbelo @maryamovissi @alchemy_healing
#selfstudy to get to know oneself and raise our #consciousness level in Sanskrit #svadhyaya
Knowing when we show you ourselves each day and become aware of what’s going on to keep going without expectations for a specific outcome with #trustinglife #trustingtheprocess #trustingthejourney #universe #divine #spirits#source whatever you do any to call it.
This concept is a great tool to get to know oneself, overcome obstacles in our lives and self sabotage.
Understanding that suffering (dukha) is part of our lives and how we deal with it is our choice.
For the #caretakers, #lightworkers, #healers, #yogateachers, #empaths or anyone out there who wishes to reset, renew & rejuvenate their physical, emotional, energetic and mental being, join us at my Ayurveda Panchakarma & Self Care Retreat 31 July to 12 August 2023 @barberyn_resorts in Sri Lanka.
During my own holiday, I will introduce you to easy to manage #selfcaretools comprising movement, yoga, #alchemyhealing, #meditation and breathing while we all undergo a #Panchakarma programme to let go of toxins within our bodies all supervised by certified Ayurvedic doctors.
Enjoy the beautiful serene surroundings while nurturing your body mind and soul!
DM me or email geraldine@geraldinehardy.com
@laurent.nutrisport @belovedyogasanctuary @ramacurbelo @maryamovissi @alchemy_healing