WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINES
Episode 79, Jul 25, 2023, 08:52 PM
Fear of injury from free-weight training does not need to stop you from getting result-producing workouts. In this episode Mike and Corrie-Beth look into the latest research comparing free-weight to machine-based training.
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➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique
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