Jenn sits with MS warrior, fitness advocate Kathy Chester

Kathy Chester is the host of the Move It or Lose It podcast and leads Women Who Disrupt MS, a support group facilitated through the Multiple Sclerosis Foundation. Diagnosed with MS more than 20 years ago, Kathy also established the Disrupt Fitness gym: a program combining circuit and interval training to create the most efficient workout

Join them as they discuss what inspired Kathy to create Disrupt Fitness, what differentiates her program from conventional workouts, and what the overarching benefits are of staying active with MS.

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