Self study as a tool of self reflection

he first layer of self study is being able to observe our body, breath and the sensation around us. Then we go into the more subtler parts encompassing our thoughts and emotions which helps us to discover more about ourselves, traumas and why we sometimes react the way we do. Self study as well self discipline work hand in hand together.

To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy

To sign up for her online course:
www.geraldinehardy.com

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