Jessica Baum | Attachment Theory and everything you need to know about Anxious Attachment
Episode 70, Oct 25, 2023, 05:00 AM
Jessica Baum | Attachment Theory and How to help when being Anxiously Attached
On this weeks episode we are joined by Jessica Baum.
Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?
Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety.
I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide.
Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!
During this episode together, topics we cover:
- What is attachment theory
- How to recognise what style you are and how you can recognise styles in loved ones
- Ways to develop your conflict style
- How to heal trauma and not force yourself into a different attachment style
- How to be awakened by your emotions and stop avoiding
- Neuroplasticity
- How to become more secure in a relationship
_________
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast
Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?
Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety.
I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide.
Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!
During this episode together, topics we cover:
- What is attachment theory
- How to recognise what style you are and how you can recognise styles in loved ones
- Ways to develop your conflict style
- How to heal trauma and not force yourself into a different attachment style
- How to be awakened by your emotions and stop avoiding
- Neuroplasticity
- How to become more secure in a relationship
_________
Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com
Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.
Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/
Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor
Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast