WHAT ARE YOU EATING THIS TIME?!

Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make healthier decisions and transform their eating habits. 

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