Mini Medi 31 | Allow yourself to feel secure in your body

Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

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COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

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