How to heal trauma with colour

Trauma can take many guises and it can take years, even decades to realise that you've been affected by an experience. Taking time to be more mindful by slowing day is an effective way to begin coping with trauma and colour can help.

In this episode Colour Expert Momtaz Begum-Hossain explains 3 ways you can use colour to heal trauma. 

If you are affected by deep traumas that are affecting your mental health please seek professional help. This podcast features my opinions as a colour therapist, they will not 'stop trauma' but they can alleviate some of the difficulties.

Recommended Listen:
Podcast: Healing is the Best Revenge by Karina Hagelin
(Instagram: @femmesupremacy)

Contact Momtaz:
Email: momtazbh@hotmail.com
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

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