How to tackle SAD

Seasonal Affective Disorder or SAD is a type of depression that creeps in during the winter months. In This episode Colour Therapist Momtaz Begum-Hossain shares 8 practical things you can do to help you prepare for and to alleviate the symptoms of SAD using colour.

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Contact Momtaz:
Email: momtazbh@hotmail.com
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

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Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

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