Emotional Lifecycle Of Change
Episode 3, Feb 05, 03:36 AM
Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through.
In this episode we
- Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through
- Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process.
- Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in the face of change.
- Highlight the importance of acceptance and adaptation, focusing on resilience-building techniques and fostering a growth mindset.
- Examine the stage of integration and growth, where individuals begin to thrive within the new landscape created by change.
- Offer actionable advice and practical tips for you to navigate each stage of change with positivity and self-awareness.
There’s a bit in this one, so grab a coffee, pull up a chair and lets get into it.
Visit coffeewithfleurpodcast.au for show notes.
- Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through
- Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process.
- Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in the face of change.
- Highlight the importance of acceptance and adaptation, focusing on resilience-building techniques and fostering a growth mindset.
- Examine the stage of integration and growth, where individuals begin to thrive within the new landscape created by change.
- Offer actionable advice and practical tips for you to navigate each stage of change with positivity and self-awareness.
There’s a bit in this one, so grab a coffee, pull up a chair and lets get into it.
Visit coffeewithfleurpodcast.au for show notes.