Mini Medi 34 | Time to focus on me

Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

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COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
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