How to De-stress, Goodbye to Sciatica and 26 Celebrations

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica.

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

You’re invited to the mindfulness pilates taster class.Try your first class for free (in exchange for a testimonial) more details here https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class

Email me bev@mindfulnesspilates.com to book in

Love Bev Beverley Densham Mindfulness Pilates teacher & Author

www.mindfulnesspilates.com
and
https://beverleydensham.carrd.co

Ps Always consult a doctor & practitioner such as a Physiotherapist when you’re experiencing aches & pains