Overcoming Self-Doubt, Rewire Your Inner Critic and Find Joy with Ashleigh Van Der Hoven
Episode 7, May 09, 10:00 AM
"Manifestation is just what happens on the other side of your self-belief. You know, that's all it is. And the only thing sabotaging that process is your inner critic."
On today's episode, I'm joined by Ashleigh Van Der Hoven, Mindset Coach+Spiritual Guide and we are diving into a topic that hits close to home for many: overcoming self-doubt and rewiring our deepest inner critic.
We discuss practical strategies, like creating a meditation practice that can help create separation between yourself and your inner critic and taking action that can truly make a difference. Plus, we explore how our beliefs shape our doubts and how simple experiences can help rewire our brains.
We also touch on gratitude as a powerful tool for shifting negative emotions and cultivating acceptance.
Lastly, we talk about the power of finding joy in hobbies and experiences to shift our focus away from self-doubt.
Highlights
On today's episode, I'm joined by Ashleigh Van Der Hoven, Mindset Coach+Spiritual Guide and we are diving into a topic that hits close to home for many: overcoming self-doubt and rewiring our deepest inner critic.
We discuss practical strategies, like creating a meditation practice that can help create separation between yourself and your inner critic and taking action that can truly make a difference. Plus, we explore how our beliefs shape our doubts and how simple experiences can help rewire our brains.
We also touch on gratitude as a powerful tool for shifting negative emotions and cultivating acceptance.
Lastly, we talk about the power of finding joy in hobbies and experiences to shift our focus away from self-doubt.
Highlights
- We begin with acceptance and end with surrender
- Allow yourself to be a work-in-progress
- How to begin a meditation practice
- 4-step process to rewire your D.I.C (deepest inner critic)
- Somatic experiences and peak emotional experiences can help rewire neural pathways and shift negative emotions
FOLLOW
Ashleigh on Instagram + TikTok @alchemizedspirit
https://www.instagram.com/alchemizedspirit/
View website here: www.thealchemizedspirit.com
Merly @powerofthemiddle + @merlyamos
Thank you for tuning into the Power of the Middle Podcast!
If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
Ashleigh on Instagram + TikTok @alchemizedspirit
https://www.instagram.com/alchemizedspirit/
View website here: www.thealchemizedspirit.com
Merly @powerofthemiddle + @merlyamos
Thank you for tuning into the Power of the Middle Podcast!
If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.