10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge

Jun 07, 03:00 PM

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Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.

Great for beginners and all levels.

Do this 10 min meditation daily for one week, before moving onto the next meditation. 

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