Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. 

Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.

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1:36 Dr. Seppälä's Background
4:18 What She Wishes Everyone Knew
9:09 Most Meaningful Study
12:20 Sky Breath Meditation Technique
21:17 Definition of Sovereignty
28:28 Personal Example
35:15 Advice on Going Through Difficult Things
46:36 Why Some People Are More Resilient
52:31 Dr. Seppälä's Lifestyle
54:38 Final Message

The video version of this interview is available on YouTube: Episode 259

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