The Thrill of Chill: What The F*ck is Hedonism?

So, you’ve probably heard the buzzword “hedonism” thrown around in the personal development world, right? But what does it actually mean for our day-to-day lives? How can we add a bit of hedonistic fun to our routines to make life better?

In today's episode, Mitch and Mills are having a casual chat about what hedonism is all about and why it’s something you might want to explore. They'll share some easy and fun tips on how to bring hedonistic habits into your daily life to boost your joy.

Mitch and Mills will also talk about shaking things up and breaking free from the same old, same old. They'll dive into how to stop those repetitive behaviours and the difference between chasing happiness (you know, those quick dopamine hits) versus chasing joy (the deep, soul-satisfying stuff).

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