Prepare Your Core and Pelvic Floor For Childbirth with Emma Lovewell

Peloton instructor and author, Emma Lovewell, joins us this week to share her journey to well known fitness guru and fill us in on her pregnancy so far. We dive into how she tapped into her “masculine energy” that landed her a leading role at Peloton and what she’s learned from stepping outside her comfort zone to land in the amazing career she’s in today. Not only is Emma thriving in the fitness world, but she also dug deep and put out an inspirational and motivational book: Live, Learn Love Well: Lessons from a life of progress not perfection, available now.  
When it comes to her pregnancy we touched on the importance of movement to keep your mind and body in a good place during your pregnancy and also how it can set you up for success postpartum. Just recently Emma has launched a special class called “Cradle Your Core” designed to help prepare your core and pelvic floor for childbirth as well as to help heal during the postpartum period. 

Please join us on YouTube for our full conversation and many more on video!