Wellbeing/Politics - Mantras for Living/Southport Tragedy

Episode 125,   Aug 27, 10:17 AM

Warning – This podcast contains mention of self-harm.

This week I talk about mantras for living, or the way you can use self-talk and mindfulness through mantras or thought techniques, to help you stay on the correct path. I also talk briefly about the recent tragedy at Southport. 

Topics Covered –

-            Self-improvement and getting better. 
-            The Southport Tragedy and its impacts. 
-            Different ways I use Mantras to help me stay centred in life. 
-            Check out the episode I did with Alex on the Sedona Method for more information on how to use it.  

Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA - The channel now includes playlists about associated topics. 

Check out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this page

Follow me on BlueSky - https://bsky.app/profile/northandsouth.bsky.social

Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2