How my Hip Pain Drove me to Self Care with Angiras Auro

Season 5, Episode 16,   Sep 11, 11:08 AM


A painful hip started the journey to self-care for Angiras Auro. šŸ›£ļø

Angrias says ā€œI think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.ā€

During this episode we also talk about how and why Angiras created a bucket list: here are some of her goalsā€¦
šŸ“£ Become a speakerĀ 
šŸ§˜Go to a spiritual festival
āœ”ļøSort out my hips/and elbow
šŸ“ Go horse riding
šŸŒŒ See the northern lights

Also included is a counting breathing meditation as well as a positive affirmation card message of the day.


Angiras Auro
Is a registered Kinesiology Practitioner and Instructor
www.integral-health.co.uk
E: angiras@integral-health.co.uk


Let us know if you tune in

Welcome to season 5 of the mindfulness Pilates podcast, Iā€™m Beverley Densham Pilates Teacher of over 26Ā  years & Author.

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