How my Hip Pain Drove me to Self Care with Angiras Auro
Season 5, Episode 16, Sep 11, 11:08 AM
A painful hip started the journey to self-care for Angiras Auro. š£ļø
Angrias says āI think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.ā
During this episode we also talk about how and why Angiras created a bucket list: here are some of her goalsā¦
š£ Become a speakerĀ
š§Go to a spiritual festival
āļøSort out my hips/and elbow
š“ Go horse riding
š See the northern lights
Also included is a counting breathing meditation as well as a positive affirmation card message of the day.
Angiras Auro
Is a registered Kinesiology Practitioner and Instructor
www.integral-health.co.uk
E: angiras@integral-health.co.uk
Let us know if you tune in
Welcome to season 5 of the mindfulness Pilates podcast, Iām Beverley Densham Pilates Teacher of over 26Ā years & Author.
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