The Good LIfe - Part 1 - Including Meditation

Episode 127,   Sep 16, 11:53 AM

The Good Life – Episode 1 – Living a Better Life, Meditation, Claire Weekes on Anxiety

This is part one of an occasional series on living a better life. You may wish to have a pen and paper ready to take some notes. 

Points covered

-Starting the day well. 

-Hacks and approaches to better living.

-How different things will work for different people. 

-Meditation and Breathing. 

-Keeping life simple. 

-Dr. Claire Weekes’ book ‘Self Help For Your Nerves’ and how to approach anxiety inducing issues and feelings. 

-And so much more!!! 


Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA - The channel now includes playlists about associated topics. 



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