E23 Fuelling the Crew: Nutrition Challenges in the Yachting Industry

In this insightful episode, Cherise Reedman sits down with Katrina D'Artois to uncover the hidden struggles of crew nutrition in the demanding world of yachting. Together, they explore how meal timing, food quality, and the pressures of maintaining an "ideal" body image significantly impact the health and well-being of yacht crew.

Katrina shares her personal journey into the field of nutrition, shedding light on the lack of balanced food options onboard and the reliance on processed meals. She offers valuable insights into how diet culture influences food choices and its ripple effect on physical and mental health.

The conversation dives deeper into the crucial role of yacht chefs in shaping healthier onboard menus, the overlooked connection between nutrition and mental wellness, and practical advice for crew members struggling with food-related challenges.

As the episode wraps up, Cherise and Katrina share a compelling vision for the future—one that champions a holistic approach to crew nutrition, prioritizing wellness, balance, and sustainability across the yachting industry.

Whether you're a crew member, chef, or simply passionate about health, this episode is packed with actionable insights and inspiring ideas to create a healthier future at sea. 🌊✨