Unlock your MOJO Post-Menopause II
Season 2, Episode 111, Mar 04, 03:14 PM
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Join us today with former Ms. Texas, Ms. World Karen Walters, RN, ADN, LMT, & newest title IFBB Pro. We will discuss food prep at home and less than 30 minute workouts to build your strength and prevent osteoporosis post-menopause recommendations.
Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday
As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams!
Follow @fitmomkaren and @kinetix on your social media platforms
Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen.
Meridian Health Institute is located in Sugar Land, Texas 281-265-6565
Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker
Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.