Ep 11: Self-Care with Your Hormone Besties
Season 1, Jan 02, 08:00 AM
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In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause. They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions.
Topics include:
• Emotional and physical symptoms of perimenopause
• The impact of mindfulness and holistic living
• Navigating aging with grace and self-compassion
Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.
Chapters
(00:00:00) Introduction
(00:02:00) Navigating Women's Health and Community Support
(00:02:56) The Importance of Relationships During Hormonal Changes
(00:05:55) Understanding Catastrophizing and Emotional Pain
(00:09:04) The Role of Mindfulness in Hormonal Transitions
(00:12:09) Validating Women's Experiences and Breaking Stigmas
(00:15:06) Seeking Help and Finding Solutions
(00:17:52) The Impact of Isolation and Shame on Women's Health
(00:21:13) Embracing the Journey of Hormonal Changes
(00:23:00) Navigating Trauma and Resilience
(00:23:58) Understanding Perimenopause: A Personal Journey
(00:27:01) Holistic Living and the Burden of Guilt
(00:30:02) Acceptance and Embracing Change
(00:32:01) Imagining a Brighter Future
(00:33:55) Grounding and Self-Discovery
(00:41:06) Building Community and Connection
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
Topics include:
• Emotional and physical symptoms of perimenopause
• The impact of mindfulness and holistic living
• Navigating aging with grace and self-compassion
Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead.
Chapters
(00:00:00) Introduction
(00:02:00) Navigating Women's Health and Community Support
(00:02:56) The Importance of Relationships During Hormonal Changes
(00:05:55) Understanding Catastrophizing and Emotional Pain
(00:09:04) The Role of Mindfulness in Hormonal Transitions
(00:12:09) Validating Women's Experiences and Breaking Stigmas
(00:15:06) Seeking Help and Finding Solutions
(00:17:52) The Impact of Isolation and Shame on Women's Health
(00:21:13) Embracing the Journey of Hormonal Changes
(00:23:00) Navigating Trauma and Resilience
(00:23:58) Understanding Perimenopause: A Personal Journey
(00:27:01) Holistic Living and the Burden of Guilt
(00:30:02) Acceptance and Embracing Change
(00:32:01) Imagining a Brighter Future
(00:33:55) Grounding and Self-Discovery
(00:41:06) Building Community and Connection
Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie