If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today.

Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly.

In this episode, you’ll learn:
✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness
✨ How societal pressure fuels chronic stress (and why it feels “normal”)
✨ How to reframe rest and boundaries without guilt
✨ Practical tools: box breathing, physiological sighs, and short grounding walks
✨ Why therapy can be preventative maintenance—not just crisis support

🔗 Learn more: https://untangledpaththerapy.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today.

Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly.

In this episode, you’ll learn:
✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness
✨ How societal pressure fuels chronic stress (and why it feels “normal”)
✨ How to reframe rest and boundaries without guilt
✨ Practical tools: box breathing, physiological sighs, and short grounding walks
✨ Why therapy can be preventative maintenance—not just crisis support

🔗 Learn more: https://untangledpaththerapy.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices