Stress Relief in Real Time: Feel Calm Anywhere

This episode will help you feel calmer in real time—by separating what’s happening now from what your mind is replaying.

Host Stacey Chillemi sits down with Saw K Myint to explore a practical Buddha-based stress relief method (explained in simple, modern language) that you can use while living your life—no special meditation setup required.

In this conversation, you’ll learn:
😮‍💨 Why unhappiness hurts immediately—and why chasing happiness can also create suffering
🧠 How feelings often come from memory, imagination, reflection, and “mental copies” (not the present moment)
⚡ A fast awareness shift that helps calm anger, stress, and overwhelm
👀 How perception and the “six senses” shape your experience—and how to stop reacting on autopilot

Connect with Saw K Myint: https://www.facebook.com/likesawkmyint
Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help you feel calmer in real time—by separating what’s happening now from what your mind is replaying.

Host Stacey Chillemi sits down with Saw K Myint to explore a practical Buddha-based stress relief method (explained in simple, modern language) that you can use while living your life—no special meditation setup required.

In this conversation, you’ll learn: 😮‍💨 Why unhappiness hurts immediately—and why chasing happiness can also create suffering
🧠 How feelings often come from memory, imagination, reflection, and “mental copies” (not the present moment)
⚡ A fast awareness shift that helps calm anger, stress, and overwhelm
👀 How perception and the “six senses” shape your experience—and how to stop reacting on autopilot

Connect with Saw K Myint: https://www.facebook.com/likesawkmyint

Learn more about your ad choices. Visit megaphone.fm/adchoices