Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?
Share
Subscribe
Caffeine doesn’t just “wake you up.”
It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.
In this episode, you’ll learn:
☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)
⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress”
🩸 How caffeine can trigger blood sugar swings and energy crashes
🌙 Why your sleep quality can suffer even if you “sleep fine”
🧠 How dopamine reinforces the habit (and why cravings feel so strong)
👩🦰 Why caffeine can affect women differently across the menstrual cycle
🤰 What research suggests about caffeine exposure during pregnancy
❤️ The possible link between caffeine and heart palpitations/PVCs
🔁 How to spot the rinse-and-repeat pattern that keeps you dependent
📲 Connect with Steve Frazier:Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/LinkedIn: https://www.linkedin.c...
Caffeine doesn’t just “wake you up.”
It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.
In this episode, you’ll learn:
☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)
⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress”
🩸 How caffeine can trigger blood sugar swings and energy crashes
🌙 Why your sleep quality can suffer even if you “sleep fine”
🧠 How dopamine reinforces the habit (and why cravings feel so strong)
👩🦰 Why caffeine can affect women differently across the menstrual cycle
🤰 What research suggests about caffeine exposure during pregnancy
❤️ The possible link between caffeine and heart palpitations/PVCs
🔁 How to spot the rinse-and-repeat pattern that keeps you dependent
📲 Connect with Steve Frazier:
Programs, Book, and MORE: https://www.releasethecoffeecuffs.com/
LinkedIn: https://www.linkedin.com/in/stevefrazier/
Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/
X: https://x.com/ReleaseCofCuffs
YouTube: https://www.youtube.com/@releasethecoffeecuffs
Instagram: https://www.instagram.com/releasethecoffeecuffs/
TikTok: https://www.tiktok.com/@releasethec
Learn more about your ad choices. Visit megaphone.fm/adchoices