The SonRise Project Ep. 297 - Serenity and Managing Our Inner Me (Not Enemy)
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Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.
Joining me is author and coach Sylvia High to explore how we can find peace by understanding and managing our inner world — not battling it. Follow her on Instagram: @sylviahigh
What You'll Learn:
In this episode, Sylvia shares thoughtful wisdom on reframing self‑criticism, embracing inner calm, and building practices that support emotional well‑being. Through heartfelt conversation and practical insight, this episode encourages listeners to cultivate serenity from the inside out and relate to themselves with compassion rather than conflict.
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About The SonRise Project
The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.
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Website: www.thesonriseproject.org
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Guest - Sylvia High
#MentalHealth #Parenting #SonRiseProject #MentalWellness #Parents #Families #SelfCareSunday #SylviaHigh #IamKelliJoy