Why 70% Effort Beats 100% Every Time

In today’s episode, I’m joined by James Maslow and Mike O’Hearn for a grounded conversation about preparation, consistency, and long-term performance. Mike brings decades of experience as a legendary athlete and actor, while James shares what life on the road has taught him about staying ready under pressure. We talk about why 70 percent effort done daily beats chasing perfect days, how stacking small wins builds resilience, and why opportunity only matters if you’re prepared to meet it. From sleep and training to cutting habits that quietly cap potential, this episode centers on doing the basics well, every day, so hard seasons don’t knock you off course.