Longevity, Nervous System & Daily Choices That Shape Your Health | Self Care
Share
Subscribe
Longevity is not a treatment, a machine or a biohacking shortcut. It is shaped by your nervous system, emotional health and the daily choices you repeat over time.
In this episode of Self Care, host Geraldine Hardy explores what longevity really means beyond wellness trends and life-extension technologies. Drawing on lived experience and clinical practice, Geraldine explains why sustainable health depends on integrating modern longevity tools with trauma-informed care, emotional awareness, movement and nervous system regulation.
This conversation looks at how stress, unresolved emotional patterns and lifestyle habits directly influence long-term wellbeing, and why real longevity requires both physiological support and personal self-leadership.
You will hear practical insight into:
- Why longevity is built through daily habits, not one-off interventions
- How trauma healing and emotional health influence physical wellbeing
- The role of nervous system regulation in stress, resilience and recovery
- Epigenetics and neuroplasticity and how behaviour shapes long-term health
- Letting go of identities, environments and relationships that no longer support growth
Why high-pressure lives demand nervous system care, not just performance optimisation
This episode is for founders, professionals and anyone navigating change, pressure or personal reinvention while trying to protect their long-term health.
šæ Explore Geraldineās Self-Care Courses
Ā Practical, evidence-informed programmes focused on nervous system regulation, emotional integration and sustainable wellbeing.
Courses include:
Ā ā¢ Self-Care Foundations
Ā ā¢ Burnout Prevention & Recovery
Ā ā¢ Founder Performance & Resilience
Ā ā¢ 1:1 Online Coaching
š Website: https://geraldinehardy.com
š² Instagram: @_geraldinehardy | @_alignwithin
Prefer to read? Head to Yachting News on the website.
Ā Prefer to listen? Search Yachting Channel on your favourite podcast platform.
šļø Self Care hosted by Geraldine Hardy