WOMEN'S WELLNESS Jules Warren & Lee Cotton "A Nourishing Perspective"

Jules Warren chats about women's wellness with Lee Cotton, author of "A Nourishing Perspective." Stuart, Florida Registered Dietitian Lee Cotton’s new book is an evidence-based guide that provides a compassionate roadmap for women to harmonize their relationship with food and their bodies, across every stage of life; from girlhood and puberty through menopause and beyond. “It’s time to stop restricting and start nourishing your body, mind, and soul with actionable, grace-filled nutrition advice,” shares Lee.
👉In her book, Lee educates women on how to reconnect with their body’s natural rhythms and hunger cues and examines the complexities of women’s emotional connections to food, to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts.
👉For women who have engaged in a cycle of restrictive, tenuous dieting regimens, Cotton provides immediate relief by compassionately explaining her approach that helps readers nourish their bodies to achieve emotional and physical harmony with food.
👉It is the self-help Woman’s World Magazine Book Club Pick, featured in their February 16th issue on newsstands now - reaching a readership of 5 Million.
Follow Lee on Instagram @LeeCottonNutrition

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