Reset Your Energy

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.

Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.

This will help you:
✨ Identify hidden drains on your energy
✨ Understand how trauma can stay stored in the body
✨ Use a grounding reset to calm your nervous system
✨ Strengthen boundaries so you stop over-giving
✨ Protect your energy in practical, daily ways

You don’t need more willpower. You need a reset. And you can start today.

Connect with Shaman SondraReady for an energy reset? Explore Sondra’s work + follow her here:🌐 Website: https://www.shamansondra.com/📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr🎵 TikTok: https://www.tiktok.com/@shamansondra▶️ YouTube: https://youtube.com/@shamansondra
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately.

Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system.

This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop over-giving ✨ Protect your energy in practical, daily ways

You don’t need more willpower. You need a reset. And you can start today.

Connect with Shaman Sondra
Ready for an energy reset? Explore Sondra’s work + follow her here:
🌐 Website: https://www.shamansondra.com/
📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
🎵 TikTok: https://www.tiktok.com/@shamansondra
▶️ YouTube: https://youtube.com/@shamansondra

Learn more about your ad choices. Visit megaphone.fm/adchoices