Break Sugar Cravings

Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emotional eating💭 The hidden self-talk that keeps women stuck in shame cycles💛 Why willpower alone usually fails with sugar cravings🌱 How small daily habits can rebuild self-control and confidence🙏 The mindset shifts that help women feel free around food again🥗 Practical ways to reduce cravings without deprivation or guilt✨ How changing your story can transform your health journey

🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Faceboo...

Sugar cravings are not just about food, and they are definitely not just about willpower. 
In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:
🧠 Why cravings often begin before the craving itself
🍬 How sugar, stress, grief, and memories can trigger emotional eating
💭 The hidden self-talk that keeps women stuck in shame cycles
💛 Why willpower alone usually fails with sugar cravings
🌱 How small daily habits can rebuild self-control and confidence
🙏 The mindset shifts that help women feel free around food again
🥗 Practical ways to reduce cravings without deprivation or guilt
✨ How changing your story can transform your health journey

🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

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