EP 10 Connecting the Dots: Journaling - Building a deeper relationship with yourself

This episode of Connecting the Dots is on Journaling. Over the years, I’ve noticed an interesting contrast. Many accomplished leaders credit journaling as a practice that helped them think clearly, improve judgment, process complexity and stay grounded. At the same time, many people want to journal but don’t know where to begin or how to make the practice meaningful. This episode is for the latter.

Through insights from guests like Ethan Kross, Tasha Eurich, Daniel Pink, Rich Fernandez, Bill Burnett, Rajiv Vij, Andrew Likierman and Vinay Sitapati, we explore both the Why and the How of journaling. We look at how journaling can help reduce mental chatter, build self-awareness, develop emotional restraint, improve judgment, process complexity and bring more intentionality into our lives. We also discuss practical approaches to journaling, including gratitude journaling, tracking energy and engagement, using “what” questions instead of “why” questions and building non-judgmental self-awareness.

If you’ve ever wanted to start journaling but felt overwhelmed, inconsistent or unsure where to begin, this episode will hopefully give you a simple and thoughtful way to approach the practice.

Crafting a Full Life – A Year Long Companion to Play to Your Potential is our guided journaling companion designed to help you reflect more deeply on different facets of your life including work, relationships, health, aspirations, values and self-awareness. Curated with reflective prompts, podcast excerpts and exercises, it is intended to help you slow down, think clearly and become more intentional about the life you want to build. If you’re looking to begin or deepen your journaling practice, do check it out.