Hypermobility Pain? Build Stability Without Injury
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If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.
Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.
You’ll learn:
💪 Why flexibility does not always equal strength
🦴 How hypermobility can create pain and instability
🚫 Why overstretching can make symptoms worse
🏋️ How strength and control protect your joints
🧠 Why hypermobility may affect stress and anxiety
✅ What to start doing now to move with more confidence
Learn more & bookWebsite: https://tonicpt.com📞 (347) 974-7209 📧 info@tonicpt.com Follow Tonic Physical Therapy• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Follow Tonya Juge, DPT• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a636...
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.
Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.
You’ll learn:
💪 Why flexibility does not always equal strength 🦴 How hypermobility can create pain and instability 🚫 Why overstretching can make symptoms worse 🏋️ How strength and control protect your joints 🧠 Why hypermobility may affect stress and anxiety ✅ What to start doing now to move with more confidence
Learn more & book
Website: https://tonicpt.com
📞 (347) 974-7209 📧 info@tonicpt.com
Follow Tonic Physical Therapy
• Facebook: https://www.facebook.com/TonicPhysicalTherapy/
• Instagram: https://www.instagram.com/tonicpt4u
• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107
Follow Tonya Juge, DPT
• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts
**This show is for educational purposes only
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