Being Ok With The Shitty Parts Of Ourselves

Loving Being Ok With The Shitty Parts Of Ourselves

In this episode I chat about the power of Shadow Work when it comes to menstrual cycle healing. We all have shadow parts to ourselves and learning to bring them to the light and integrate them can be very healing for the nervous system.

I chat about:

- What shadow work means and how to integrate it safely into your healing journey
- Shadow work in relationships
- Shadow work for your menstrual cycle
- What happens in the luteal phase when we don't like ourselves
- How to support ourselves through shame and fear
- Thinking about this through the lens of the menstrual cycle seasons, PMDD, and nervous system dysregulation

🌷Links and References 🌷 

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