Family Food Made Easy: #2 Snack Wins: Boosting Fibre Between Meals with Nichola Ludlam-Raine & Dr. Clare Holley

If there’s one thing most parents can rely on, it’s being asked for a snack – usually about five minutes after you’ve cleared away the last meal. So rather than adding another thing to the parenting to-do list, could we make one of those snack moments work a little harder?
This episode has one simple goal: to make just one of your child’s daily snacks a fresh source of fibre. And it might be easier than you think.

Nutritionist Nichola Ludlam-Raine explains why fibre is so important for children’s health, and how something as simple as choosing a fresh, fibre-rich snack can contribute towards both their fibre intake and their five-a-day. Think an apple, pear or some carrot sticks: one snack, double win.

But knowing what we’d like our children to eat and getting them to actually eat it are two very different things. Dr Clare Holley, an expert in child eating behaviour, shares practical ways to encourage children to try fresh foods, build familiarity and make them part of everyday snack routines – without pressure, persuasion or turning snack time into a battle.

Because getting more fibre into family life doesn’t have to mean a big dietary overhaul. Sometimes, it can start with just one snack.

This episode is part of a special three-part series from The Netmums Podcast and Veg Power, supported by Sainsbury’s – helping families discover simple, affordable and achievable ways to get more fibre into everyday life. For more food advice and inspiration, follow Veg Power on social media, and for more real-life parenting advice, head to Netmums.com or follow Netmums on socials.

This episode was proudly produced by Decibelle.